Inner Power Yoga

Teacher Training

200 Hour Yoga Teacher Training

at Yoga Body and Balance, Lincoln, NE

This 200 hour Yoga teacher training will give you the tools to create a yoga practice that is thoughtful, dynamic, and also adaptable to each individual. Students will learn how to put together dynamic asana sequences and thoughtful class themes, as well as the essential ingredients of inspiring individual hearts through the art of adaptation. With these skills teachers may reach the highest potential with their availability to serve ALL people through

the ART of YOGA.

This training will bring us together the second weekend of every month for one year to share the “blissipline” of Inner Power Yoga. You will practice asana, pranayama, and meditation techniques and learn how to effectively teach others in a way that is nurturing to the whole being. You will learn ancient yoga language and philosophy, as well as modern yoga theory as it has evolved over the centuries. Anatomy classes will be specifically geared toward yoga asana and the adaptation of postures for each student. You will also be introduced to the art of creating yoga classes for children, elders, and for people with special challenges and abilities.

Prerequisites and Requirements

Students are required to have maintained a consistent Yoga practice for at least two years.