The Art of Adaptation

200 Hour Yoga Teacher Training

at Yoga Body and Balance, Lincoln, NE

This 200 hour Yoga teacher training will give you the tools to create a yoga practice that is thoughtful, dynamic, and also adaptable to each individual. Students will learn how to put together dynamic asana sequences and thoughtful class themes, as well as the essential ingredients of inspiring individual hearts through the art of adaptation. With these skills teachers may reach the highest potential with their availability to serve ALL people through

the ART of YOGA.

This training will bring us together the first weekend of every month for one year to share the “blissipline” of Inner Power Yoga. You will practice asana, pranayama, and meditation techniques and learn how to effectively teach others in a way that is nurturing to the whole being. You will learn ancient yoga language and philosophy, as well as modern yoga theory as it has evolved over the centuries. Anatomy classes will be specifically geared toward yoga asana and the adaptation of postures for each student. You will also be introduced to the art of creating yoga classes for children, elders, and for people with specific challenges and disabilities.

Then, in Oct. 2011, we will share a week-long intensive from

Mon. Oct. 3, until Fri. Oct. 7. This will culminate into our Teaching Practicum, during which the new teachers will offer a weekend of public workshops for the Lincoln Yoga Community. We will Celebrate together as a tribe on Sunday evening, Oct. 9, 2011.

Prerequisites and Requirements

Students are required to have maintained a consistent Yoga practice for at least two years.

Please bring the following books and props:

Georg Feuerstein, PH.D.   The Yoga Tradition

Leslie Kaminoff      Yoga Anatomy

Swami Muktananda   I Have Become Alive

Dharma Mittra    608 Asanas

Yoga Mat

Yoga Block

Yoga Strap

Yoga Bolster

2 Wool Blankets

Prapatti Cushion (recommended)

PLEASE READ:

Yoga World Reach Code of Conduct