When beginning a yoga asana practice, it is generally best to practice in the presence of your teacher so that you may receive immediate and inspired feedback.

As you feel confident enough to practice at home, you may find that this sequence of postures is a relaxing way to end the day. Yoga practice requires special attention to the breath. The appearance of (l) in the list of instructions indicates an Inhaliation of breath. (E) indicates an exhalation of breath. (R) stand for right and (L) stands for left.

Posture sequence by: Lauren Brand

Model: r.r. Shakti